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	<title>Medifast Diet Secret</title>
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	<link>http://medifast-diets.com</link>
	<description>make your home healthy</description>
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		<item>
		<title>Fun Easy Recipes For Kids: Snacks</title>
		<link>http://medifast-diets.com/fun-easy-recipes-for-kids-snacks.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fun-easy-recipes-for-kids-snacks</link>
		<comments>http://medifast-diets.com/fun-easy-recipes-for-kids-snacks.html#comments</comments>
		<pubDate>Sun, 20 Nov 2011 07:53:56 +0000</pubDate>
		<dc:creator>jeyadharan</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://medifast-diets.com/fun-easy-recipes-for-kids-snacks.html</guid>
		<description><![CDATA[When your child, or grandchild, starts to show an interest in learning how to cook, a snack might be the best place to have them start. All of the fun easy recipes for kids listed here do not require any baking at all. Make one tonight!! 1. Ice Cream Cookie Sandwich Spoon any flavor ice [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fun Meals For Toddlers</title>
		<link>http://medifast-diets.com/fun-meals-for-toddlers.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fun-meals-for-toddlers</link>
		<comments>http://medifast-diets.com/fun-meals-for-toddlers.html#comments</comments>
		<pubDate>Sun, 20 Nov 2011 04:18:56 +0000</pubDate>
		<dc:creator>jeyadharan</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Toddlers]]></category>

		<guid isPermaLink="false">http://medifast-diets.com/fun-meals-for-toddlers.html</guid>
		<description><![CDATA[Chicken NuggetsThere are some foods that are toddler magnets. Chicken nuggets is one of them. You can buy chicken nuggets frozen and then bake them or you can make your own and freeze them for future use. You can make them baked fried, according to your own tastes. Serve them with dipping sauces, fruit slices, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tea Party Marzipan Cake</title>
		<link>http://medifast-diets.com/tea-party-marzipan-cake.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tea-party-marzipan-cake</link>
		<comments>http://medifast-diets.com/tea-party-marzipan-cake.html#comments</comments>
		<pubDate>Sun, 20 Nov 2011 00:08:56 +0000</pubDate>
		<dc:creator>jeyadharan</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Marzipan]]></category>
		<category><![CDATA[Party]]></category>

		<guid isPermaLink="false">http://medifast-diets.com/tea-party-marzipan-cake.html</guid>
		<description><![CDATA[I’ve had this saved on my computer for a while. I’m not sure where I found it, but I wish I had a picture to go with it. If any of you make this, please send in a picture. Thanks! The table: The table is made of a regular double cake. Place icing in between [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun, Easy Snacks Kids Can Make</title>
		<link>http://medifast-diets.com/fun-easy-snacks-kids-can-make.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fun-easy-snacks-kids-can-make</link>
		<comments>http://medifast-diets.com/fun-easy-snacks-kids-can-make.html#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:04:56 +0000</pubDate>
		<dc:creator>jeyadharan</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://medifast-diets.com/fun-easy-snacks-kids-can-make.html</guid>
		<description><![CDATA[Kids love to cook, and there are many fun easy recipes for kids that are simple and safe enough for even small children to help with or for older kids to make on their own. One recipe that kids really enjoy to make and eat is Ants on a Log. Not only is this a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun Easy Recipes For Kids: Breakfast</title>
		<link>http://medifast-diets.com/fun-easy-recipes-for-kids-breakfast.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fun-easy-recipes-for-kids-breakfast</link>
		<comments>http://medifast-diets.com/fun-easy-recipes-for-kids-breakfast.html#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:39:56 +0000</pubDate>
		<dc:creator>jeyadharan</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://medifast-diets.com/fun-easy-recipes-for-kids-breakfast.html</guid>
		<description><![CDATA[Kids love to create things, so it’s no wonder they love to cook. If your children, or grandchildren, show an interest in helping you cook, breakfast might be a good place for them to start. Don’t forget to make it fun, for them and for you! Try renaming your food with a funny and silly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Butternut squash and plantain mash</title>
		<link>http://medifast-diets.com/recipe-butternut-squash-and-plantain-mash.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-butternut-squash-and-plantain-mash</link>
		<comments>http://medifast-diets.com/recipe-butternut-squash-and-plantain-mash.html#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:22:30 +0000</pubDate>
		<dc:creator>jeyadharan</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Butternut]]></category>
		<category><![CDATA[plantain]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://medifast-diets.com/recipe-butternut-squash-and-plantain-mash.html</guid>
		<description><![CDATA[Dietitian&#8217;s tip: This recipe, a variation on a dish that&#8217;s traditional in the Dominican Republic, merges starchy banana-like plantains with winter squash and garlic.By Mayo Clinic staff 1 butternut squash, about 1 1/2 pounds1 large firm yet ripe plantain4 garlic cloves, unpeeled1/4 cup vegetable stock, chicken stock or broth1 teaspoon extra-virgin olive oil1/2 teaspoon salt1/4 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Chickpea polenta with olives</title>
		<link>http://medifast-diets.com/recipe-chickpea-polenta-with-olives.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-chickpea-polenta-with-olives</link>
		<comments>http://medifast-diets.com/recipe-chickpea-polenta-with-olives.html#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:20:30 +0000</pubDate>
		<dc:creator>jeyadharan</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Chickpea]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://medifast-diets.com/recipe-chickpea-polenta-with-olives.html</guid>
		<description><![CDATA[Dietitian&#8217;s tip: Panisse, a polenta-like side dish from southern France, is usually cut like french fries and fried. This adaptation is baked, then broiled until crispy. Chickpea flour can be found in Italian or East Indian markets. By Mayo Clinic staff 1 3/4 cups chickpea (garbanzo) flour2 cups plain soy milk (soya milk)1 cup chicken [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Spicy Oriental snow peas</title>
		<link>http://medifast-diets.com/recipe-spicy-oriental-snow-peas.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-spicy-oriental-snow-peas</link>
		<comments>http://medifast-diets.com/recipe-spicy-oriental-snow-peas.html#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:17:30 +0000</pubDate>
		<dc:creator>jeyadharan</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Oriental]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Spicy]]></category>

		<guid isPermaLink="false">http://medifast-diets.com/recipe-spicy-oriental-snow-peas.html</guid>
		<description><![CDATA[Dietitian&#8217;s tip: Snow peas are long and flat and contain tiny lentil-sized peas. Sugar snap peas look like shelling peas but are smaller and have completely edible pods. Use either of these spring favorites in this quick side dish. By Mayo Clinic staff 1 pound snow peas, washed and trimmed of stems and strings (about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Citrus salad</title>
		<link>http://medifast-diets.com/recipe-citrus-salad.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-citrus-salad</link>
		<comments>http://medifast-diets.com/recipe-citrus-salad.html#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:14:30 +0000</pubDate>
		<dc:creator>jeyadharan</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://medifast-diets.com/recipe-citrus-salad.html</guid>
		<description><![CDATA[Dietitian&#8217;s tip: To speed up the assembly of the salad, you can use already-segmented oranges and grapefruit. This salad is a good source of potassium, folate, and vitamins A and C. By Mayo Clinic staff 2 oranges1 red grapefruit2 tablespoons orange juice2 tablespoons olive oil1 tablespoon balsamic vinegarSweetener, as desired4 cups spring greens2 tablespoons pine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Grilled chicken salad with olives and oranges</title>
		<link>http://medifast-diets.com/recipe-grilled-chicken-salad-with-olives-and-oranges.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-grilled-chicken-salad-with-olives-and-oranges</link>
		<comments>http://medifast-diets.com/recipe-grilled-chicken-salad-with-olives-and-oranges.html#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:10:30 +0000</pubDate>
		<dc:creator>jeyadharan</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://medifast-diets.com/recipe-grilled-chicken-salad-with-olives-and-oranges.html</guid>
		<description><![CDATA[Dietitian&#8217;s tip: The garlic-rubbed grilled chicken is a perfect complement to the tangy dressing on this salad. If you prefer, grill the chicken in advance, cut into strips and refrigerate up to several days. By Mayo Clinic staff To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and [...]]]></description>
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